Hi, I’m Alex Wayne, Licensed Clinical Social Worker and founder of Balance and Beyond Therapy!

Life is full of challenges and I know how hard it can be to find the right support when things feel overwhelming. As a therapist - and a parent of two - I understand the everyday stress of balancing family life, emotional well-being, and personal growth. My goal is to help you and/or your family find balance, connection, and clarity during times of struggle -amidst the chaos.

Whether you’re a parent seeking strategies to better connect with your kids or find a better life balance, a teen navigating the pressures of school, friendships, and identity, or a child needing support with anxiety or emotional regulation, you don’t have to navigate it alone.

At the end of each session, my hope is that you leave feeling a little lighter, with a clearer sense of direction and a renewed sense of confidence in yourself. Whether it’s a fresh perspective, a new coping strategy, or simply the reassurance that you’re not alone in this, I want you to walk away feeling supported and capable of creating the change you’re looking for.

Areas of Expertise

• Parenting Support

• Child & Teen Mental Health

• Perinatal Mental Health Certified: Pregnancy and Postpartum care

• Anxiety

• Depression

• Trauma
  

Therapeutic Approach
I use a compassionate, practical approach tailored to your unique needs, drawing from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy. My goal is to create a supportive space where you feel heard, understood, and empowered to take meaningful steps forward.

Together, we’ll build resilience, strengthen important connections, and create a path toward emotional well-being that truly fits you.

If you’re wondering whether we’d be a good fit, I offer a free 15-minute phone consultation to answer any questions and see how I can best support you.

Reach out to schedule your free 15 minute consultation today!
alex@balanceandbeyondtherapy.com